Anxiety can be overwhelming especially when faced with hardships, uncertainty, and transitions. While some stress is to be expected, there might be negative beliefs to work through. Some areas that I address are:

Fear

Perfectionism/ High Expectations of Yourself

Fear of Authority

Social Anxiety

Work-Life Balance

There are many different types of Anxiety at different levels, but it can be amplified especially when going through life transitions. Ah! I support my clients with overcoming fear from life’s overwhelming challenges by changing your thoughts about perceived stressors and also your thoughts about yourself.

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Anxiety Therapy